Sweet Dreams

No More Nap for Emily!

Believe it or not, all of our children so far have taken a good 1-2 hour-long nap in the afternoon every day until they were around 5 years old. Most people who know this are surprised that they need this much sleep, and especially that they comply with a designated naptime at that age. Honestly,…

Time Change

I never understood why parents got so worked up about seasonal time changes interfering with their toddler’s sleep. After all, it’s only one hour right? Now that I’m a parent and have seen our kids through numerous “fall backs” and “spring forwards”, along with traveling to different time zones, I’m beginning to understand how stressful…

SleepBuddy’s First Steps

As the parents of (almost!) 5 children, we have had our share of bedtime battles.  Our oldest son, James, was our biggest challenge. I remember feeling desperate and consumed with trying to find what would “work” to get the sleep we all needed. We tried everything and the problems just got worse!  Time and time…

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